Offerings
There’s much more to life than what meets the eye. There’s an undercurrent of energy that permeates all things. Optimize your life force energy by realigning your mind, body, and spirit. Really.
Private Yoga Sessions
Nothing can be more awkward yet inspiring at the same time than yoga. Poses of fluid strength grace social media and has this mysterious air around it. Let’s break it down to a comprehensive and customized level where you will feel fully connected to your body, breath, and ultimately, carry yourself off the mat and into the world with your own fluid strength.
We can build a customized and sustainable routine you can do anywhere to deepening your understanding of the intricacies of a more developed practice.
Not sure? Let’s start with a conversation and go from there!
Distant Reiki
Reiki is Japanese for “universal life force energy.” In yoga, we call it “prana.” The Chinese call it “chi.” It flows all around us and through us. However, sometimes we may feel stuck or off. In many Eastern wellness practices, we look to our energy centers in our spine . Chakras isn’t just a woo-woo word. It actually stands for the energy centers which, just like a cog in a wheel, work together to create harmony between mind, body, and spirit.
Reiki never harms, it can only heal. It always respects free will, heals deeply and quickly without distress. It can heal relationshiops and interactions with others. It also releases worry and replaces it with a sense of safety.
Learn more how this can help you in the comfort of your own home or anywhere, actually.
Movement Coaching
Previous clients have come to me for the following reasons, as an example..
they felt they’ve plateaued and need something different to elevate either their current movement modalities or to develop a new one.
they have endured injuries in the past and need a rehab program that actually works and will simultaneously advance their functional movement beyond what they ever thought possible.
they wanted to “bullet-proof” their bodies, what I can prehab, so they can maintain optimal mobility and movement for the rest of their lives.
Find out more..
