It all begins with an idea Make It Happen Skip to Videos All | Yoga | Movement | Mobility | Mobility, • 10/29/21 Mobility: active pigeon stretch Loaded progressive stretching for hip mobility Mobility, • 10/29/21 Mobility: Front body-line drill Postural mobility exercise Mobility, • 10/18/21 Mobility: one-leg good morning Balance and loaded posterior chain stretch Mobility, • 10/18/21 Mobility: seated pancake good morning A great loaded stretch for strength, stability, and improved ROM Mobility, • 10/18/21 Mobility: four position lift A moderate yet effective hip mobility exercise Mobility, • 10/18/21 Mobility: crow hold Bone stacking and midline stability work Mobility, • 10/18/21 Mobility: straddle ups Getting ready for handstand straddle press…or not lol Movement, • 11/16/21 Movement: one leg hyper extension Rehab/prehab for posterior chain Mobility, • 11/16/21 Mobility: wrist warmup Essential warm up for wrists Mobility, • 11/16/21 Mobility: back bodyline drill Midline stability exercise Movement, • 11/16/21 Movement: front pause squat Lower body strength and stability Mobility, • 11/16/21 Mobility: one arm trap-3 raise shoulder mobility exercise Mobility, • 11/16/21 Mobility: bilateral trap-3 raise shoulder mobility exercise Mobility, • 11/16/21 Mobility: cuban rotation w barbell shoulder mobility exercise Mobility, • 11/16/21 Mobility: cuban rotation w dumbbell shoulder mobility exercise Mobility, • 3/17/25 Mobility: LTI Stretch SMR (self-myofascial release) tool Movement, • 3/17/25 Movement: classic pushup Functional strength movement Mobility, • 3/17/25 Mobility: LTI banded mobility Shoulder joint reset Mobility, • 3/18/25 Mobility: scapular mobility shoulder banded mobility Mobility, • 3/18/25 Mobility: shoulder activation shoulder warm up Mobility, • 3/18/25 Mobility: seated dumbbell external rotation lightweight shoulder mobility/activation Mobility, • 3/18/25 Mobility: side-lying dumbbell external rotation shoulder mobility Mobility, • 3/18/25 Mobility: low pulley standing external rotation shoulder activation/mobility Mobility, • 3/18/25 Mobility: Yoga wheel magic spine, hip and shoulder mobility tool Mobility, • 3/19/25 Mobility: foam rolling self-myofascial release (SMR) Mobility, • 3/19/25 Mobility: lacrosse ball L.O.V.E. SMR Mobility, • 3/19/25 Mobility: shoulder - lacrosse ball shoulder SMR
