Lower body loaded progressive stretching. Also effective movement from the core and stability exercise. Sit down with the feet about 70-80% apart to your max range. Face your fingertips toward you with palms down. Lean forward to counterbalance the weight of your hips. Press into the ground with elbows bent. Straighten the arms as you lean forward to move into the momentum of standing up. Press into the outer edges of your feet to maintain stability. Lower down the same way but in reverse. * Be mindful not to crash at the bottom. 3 sets 10 reps + hold for 10 seconds at the top