Simple yet quite challenging midline drill which also helps align the body in the most optimal position for handstands and basic postural neutrality. 2-3 sets. Start with 30 seconds (try to go unbroken) and work your way up to 1 min. I’m using a roller here but a broomstick or pvc pipe will do nicely! The challenge is to not pike up the shoulders or hips. Squeezing the butt muscles help and pulling in the lower abs. To drop the shoulders, you need to relax the upper traps and engage the lats and serratus anterior (aka rib muscles). This is a game changer move right here!